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Posts Tagged ‘triangle’

My Favorite Pose

Triangle

I love this pose because I feel so spacious and it looks cool! 🙂

Here is a link to a breakdown of the pose by Yoga Journal:

Triangle Pose Breakdown

A kinder gentler version can be done by simply placing your top hand on your hip instead of extending it to the sky; by only coming down onto your thigh instead of all the way to your ankle or the floor; as well as shortening the distance of your feet. Even with these modifcations you can still feel free, open and expansive. ENJOY.

*Please do all poses with awareness and gentleness to your body. Afterall, God only gave you one, so take care.

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