Posts Tagged ‘tree’

Tree Pose

Tree Pose is a great first ‘balance’ pose as you can grow with it (get it?) 🙂

Tree Pose Breakdown

Need some help with an easier variation than I show in the picture?  Just lift your heel and place the toes of your raised leg on the ground or mat.  Try to not lock your knee of the standing leg–keep a micro bend in it. 

Focus on an object in front of you that is not moving…usually looking at your yoga teacher is not a good idea 🙂

It’s OK if your tree is blowing in the wind, it’s OK if you wobble, it’s OK if you have to put your foot down.  Remember it’s a journey in each pose and just have fun with it.

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