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weights

OK everyone let’s do this!

Holy Yoga with Weights will be the 1st Tuesday (that there is class) each month. Here are the dates for HoYo with Weights for the next few months:

  • July 11th (no class July 4th so weights will be this week)
  • August 1st
  • September 5th

I have a few weights to lend out…but please try to bring your own (1lb up to 5lb).  OR just do the class without weights–totally OK.

Blessings,

Susan

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Holy Yoga Classes Upcoming:

  • May 16th – we are doing a test run of a Holy Yoga with Weights class!
    If you have them – bring hand weights (up to 5 lbs).  You can definitely do the class without weights so no worries!

 

  • I’m excited that new Holy Yoga instructor Melissa Marquis is subbing for me on May 23rd and May 30th!  Show her some love – she is going to be a blessing

 

Holy Yoga with Weights coming this Summer and I need your help!

This summer I’m going to be offering Holy Yoga with Weights on the 1st Tuesday of each month.

I’m looking for donations of hand weights from 1 to 8 lbs!  I know you have some gathering dust somewhere!

The class is going to be fun I promise!  And using weights will be totally optional.  More information to come.

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we-are-image

I would love for you to join me in conversation and community through the Holy Yoga ‘We Are’ campaign.  All throughout 2017 there will be twice monthly podcasts that talk about ways to enrich our lives and those around us through Community, Christ Centeredness, Yoga and Living Beyond Ourselves.

Along with listening to the podcasts you can join in conversation on our regional Facebook group.  You don’t have to be a Holy Yoga instructor, as the group is open to anyone!

Please click and request to join the Holy Yoga Northeast Facebook Group:

https://www.facebook.com/groups/hynortheast/

Listen to a podcast or two from the link below and join our Facebook group.

We Are Podcasts

For more information about who we are visit HolyYoga.net.

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Due to worsening weather conditions, class tonight, February 7th,  is cancelled.

Stay home where you are warm and safe. Roll out your mat and spend some time with Jesus.  See you next week (weather permitting) 

Susan

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E-RYT!

eryt

After six years of teaching Holy Yoga and classes through Sanford Adult Education I have reached the 1,000 hour teaching mark to qualify for E-RYT status through Yoga Alliance.

This “E” designation (Experienced Registered Yoga Teacher) means more than just another credential under my belt.  I have had the privilege to share my love of yoga with over 400 people in my home town of Sanford.  They are the ones that taught me how to be a better yoga instructor. They were the ones that kept showing up while I was a green teacher and while I was growing.

I’m excited for the next 1,000 hours of rolling out my mat in front of smiling yogis that trust me to lead them through class.  And while there is now an “E” designation to my credentials, I am ALWAYS a student, learning for other yoga instructors and from my students.

Blessings to all,

Susan

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The church is using the space on Oct. 4th so we will have to cancel for that night.

Also no class October 25th.

Blessings, 

Susan

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Super excited to be offering a 4-week session over at Sea Road Christian Church next month. From August 4th through the 25th starting at 6PM. The 4 week session is $26 if paid at the first class, otherwise it will be $10 for drop ins. Come join me and meet some new ladies as they experience Holy Yoga!

Email me for more info at susanh@holyyoga.net

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