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For all my Holy Yogi’s that missed Saturday’s class…we did this! Why do I love plank holds? Besides building core strength they also work the whole body…say good bye to sit ups! Follow this chart and next week we’ll drop and do 40! (seconds that is). *the four images give you several variations.

plank-challenge

It’s a go.

just went outside and Rt. 4 seems to be clear so I’m going to have class.

If you’re coming just space give yourself some extra time and I’ll see you for some Holy Yoga at 9.

Winter Weather

It’s that time of year again! Before you head out for class and the weather is yucky (cuz it can do that) check this page or if you know my phone number, call or text me. I’ll make a decision by 8AM. If you would like my phone number just send me an email.

While I LOVE Saturday Holy Yoga…I love the safety of you all first and foremost!

Thanksgiving Prayer

I am grateful–
for the fork and spoon
for the Son and moon
for the love in my life
for the love of my life
for the food on my table
for all that I am able
for the shelter overhead
for the comfort of my bed
for the One who made me
& continues to save me
I am grateful
for the Son and moon
& the people in this room

I just checked my calendar for holidays and travel plans and I’m excited to share that we will meet every Saturday for the rest of 2014! That just is so awesome cuz I miss you all when I have to cancel a Saturday.

So unless pesky weather gets in our way (which is sometimes does) I hope to see you on your mat on Saturdays this fall and winter.

God Bless,
Susan

Hope you had a fabulous summer! I know I sure did.

I wanted you to know about the yoga classes coming up this fall.

There will be 2 sessions of Slow Flow on Thursdays. The first session is 6 weeks, the second is a 4 week session.

I’m also offering on Tuesday’s a 6 week Intermediate and then a new class – Yoga Stretch for a 4 week session.

Below are the links and descriptions. Remember to sign up early so you don’t miss out if the class fills up.

Can’t wait to see all your smiling faces (I hope smiling!) in a few weeks

-Susan

Intermediate Flow Yoga $49

Sep 23 – Oct 28th, 2014 Tuesdays for 6 weeks from 5:45 – 7:00 pm
intermediate

—–
Slow Flow Yoga September $49

Sep 25 – Oct 30th, 2014 Thursdays for 6 weeks from 5:45 – 7:00 pm
Slow Flow

—–
Slow Flow Yoga November $32

Nov 13 – Dec 11th, 2014 Thursdays for 4 weeks from 5:45 – 7:00 pm
Slow Flow Nov.

—–
Deep Stretch Yoga $32

Nov 18 – Dec 9th, 2014 Tue for 4 weeks from 5:45 – 7:00 pm
Deep Stretch

I will be up in Portland having some fun at the 2nd annual Maine YogaFest.  Want to join me?  I have a discount code available for all my yogi’s (and their friends and family).  I’ll be up there both days so I’d love to see you in a session with me! 

The website to check out all the great sessions (even SUP sessions) is:  http://www.maineyogafest.com/

The discount code (for 10% off) is: HOLYYOGA10

I hope to see you there.

Blessings,
Susan