We are just wrapping up Session 1 and will be taking a 3 week break before we kick off two more classes:  Chair Yoga and Slow Flow.  Don’t miss out because yoga won’t start up again until the Fall!!!  Any questions, just email me!

Here are the details:


You don’t have to get down on the floor to enjoy the benefits of yoga! Chair yoga utilizes gentle yoga poses performed while seated in a chair, as well as standing using a chair for support. Chair yoga is great for those new to yoga and for pregnant women. It is also ideal for those with weight challenges, or those with knee or wrist issues. Join Susan Hampton, a registered yoga teacher (RYT) and add some mobility and flexibility back into your life! Please wear comfy clothes, bring water

Chair Yoga meets Tue from 5:45 pm to 7:00 pm for 6 weeks.   Start date: April 29th, 2014

Register here:   http://sanford.maineadulted.org/courses/course/chair_yoga1


Down dog, up dog…what does it all mean? Come find out and learn the basics of yoga in a slow-paced, flow style yoga class. Classes will help you improve your breathing, balance, strength and flexibility. Modifications are given for all poses within a safe, judgment and competitive free environment. Suited for beginners or those re-entering their yoga practice. Take a mid-week break and join Susan Hampton, a registered yoga teacher (RYT). Please wear comfy clothes, bring water and a yoga mat.

Slow Flow meets Thu from 5:45 pm to 7:00 pm for 6 weeks.  Start date: May 1st, 2014

Register here:   http://sanford.maineadulted.org/courses/course/slow_flow_yoga

We will not be meeting April 26th and May 3rd for Holy Yoga. Enjoy the short break and we’ll meet again May 10th.


YAY! Yoga through Sanford Adult Education is starting up again!

It’s been a long break and I hope you can join me for a couple of great yoga classes. This first 6 week session (Intermediate Yoga and Slow Flow ) starts next week for 6 straight weeks. Starting the end of April we start another session (Chair Yoga and Slow Flow). Here are the details for classes starting next week and links to sign up:

This course meets Tue from 5:45 pm to 7:00 pm for 6 weeks. Start date: February 25th, 2014 End date: April 1st, 2014


This course meets Thu from 5:45 pm to 7:00 pm for 6 weeks. Start date: February 27th, 2014 End date: April 3rd, 2014


Be well and warm and enjoy staying in on Saturday morning for the next couple of Saturdays.

If you want to do some yoga on your own….check out these yoga poses on the Holy Yoga website and try a few. When we meet again on the 15th I’d love to hear about a new one you tried!



Not good on the roads…stay home.  No yoga today (Saturday Jan. 11th).

And a reminder…no Holy Yoga next week as I”ll be squeezing grandbabies!

Ok Adult Ed Tuesday Night Yogis —- SCAE have cancelled evening classes due to that icky white stuff that’s falling.  We will try to reschedule. 


Class Updates

Holy Yoga will not be meeting this Saturday the 23rd but we will meet the 30th.

Tonights Slow Flow class (Nov. 21st) will meet at the GYM at Carl J. Lamb instead of the Cafeteria.