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HOLY YOGA IS MOVING to TUESDAY EVENINGS!

Starting February 2nd, we are moving Holy Yoga to Tuesdays at 5:45 to 7:00 PM.  Same location!

And as always, Holy Yoga is a donation based class, give what you can, drop in when you can.  No need to sign up…just show up!

AND if you are interested in my Adult Ed. classes—below is some info on those:

SANFORD ADULT ED YOGA:  Here is a link for the Adult Ed classes for the new year.  I am doing only one evening class a week (Thursdays) and it will be an all-levels class. I’m super excited about this new format!

I am adding a Wednesday Morning Yoga starting in the spring.

First evening session starts February 4th.

Best way to find my classes is in the “Search” type “Hampton”  :-)

https://sanford.coursestorm.com/searchResults?search=hampton

 

I’ll be out of town visiting the grandbabies–so no class December 12th.  

Also, because it’s Boxing Day, there will not be Holy Yoga on the 26th.  Enjoy your friends and family that morning.
Blessings,

Susan

North Parish needs the space Saturday the 7th and I think our other option (the library) is too small, so there will NOT be Holy Yoga that morning.

Thanks for understanding.  

Blessings,

Susan

Just a quick reminder – no Holy Yoga October 3rd and 10th.

ALSO – we will start one hour later on the 17th.  So class starts at 10AM.

Thanks for your understanding.

Blessings,

Susan

Unfortunately I can’t start our fall sessions until the beginning of October.  I hope that doesn’t keep you from signing up for some great yoga.  I’m offering both Intermediate and Slow Flow again as they are the most popular.

Please note I made an error in the start week for both classes so if you are going off the printed brochure please know that classes start one week later and go the full 6 weeks, which takes us to just before Thanksgiving.

The Intermediate Class is on Tuesdays at 5:45 at the Margaret Chase School.  Starts October 13th.  Here is the link:

https://sanford.coursestorm.com/course/intermediate-flow-yoga

Slow Flow is on Thursdays at 5:45 at the Margaret Chase School.  Starts October 15th:

https://sanford.coursestorm.com/course/slow-flow-yoga

Jot me an email if you have any questions and I look forward to lots of familiar faces as well as new ones this fall!

Susan

A couple of updates on my summer Yoga teaching schedule:

First, Holy Yoga goes all summer long except for time I might be away playing somewhere.  Upcoming dates for NO HOYO are August 22nd.

Second, I am only teaching two more Hot Yoga classes at the Brickhouse.  This Thursday July16th and next, the 23rd are my last classes.  So I’d love to see you before I stop teaching there!

Keep enjoying your summer.

Blessings,

Susan

Grasshopper POse

Super excited to be offering a Thursday night (6PM) Hot Yoga class. It will be a “POWER” class so we will be flowing with the breath and working some core!  BUT as with all the classes I teach there will always be opportunities to modify poses and rest (encouraged) when needed!

Here are the details:

Location:  The Brickhouse Gym and Hot Yoga Studio, in the renovated mill, down the hall from Mill 67

Day and Time:  Thursdays 6PM through the Summer (June – Mid Sept.)

How to reserve a spot:  Go to their website and reserve (space is limited) your spot at: http://www.sanfordbrickhousegymandyoga.com/hot-yoga.html

Be sure to bring a towel and plenty of water.  I’m excited to be teaching and excited to see your faces!

If you have any questions about the class just drop me an email.

-Susan