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Grasshopper POse

Super excited to be offering a Thursday night (6PM) Hot Yoga class. It will be a “POWER” class so we will be flowing with the breath and working some core!  BUT as with all the classes I teach there will always be opportunities to modify poses and rest (encouraged) when needed!

Here are the details:

Location:  The Brickhouse Gym and Hot Yoga Studio, in the renovated mill, down the hall from Mill 67

Day and Time:  Thursdays 6PM through the Summer (June – Mid Sept.)

How to reserve a spot:  Go to their website and reserve (space is limited) your spot at: http://www.sanfordbrickhousegymandyoga.com/hot-yoga.html

Be sure to bring a towel and plenty of water.  I’m excited to be teaching and excited to see your faces!

If you have any questions about the class just drop me an email.

-Susan

For now this is what the next few months are shaping up to be…but keep checking back as it might change:

  • No HoYo May 16th (another activity at North Parish and the library is WAY to small…now that’s a GOOD PROBLEM).
  • No HoYo June 13th (off to Bean Town for some yoga Training with Susi Hately’s Therapeutic Yoga with Functional Synergy
  • No HoYo July 4th (no explanation needed!)
  • No HoYo July 11th (Maine YogaFest – come join me in Portland!)
  • Stay tuned for HoYo at the Lake Summer Celebration!

Holy Yoga:

There will not be Holy Yoga April 11th.  I’ll be off helping lead the Sabbath Rest Holy Yoga Retreat.  I’ll be back teaching the following Saturday.

Sanford Community Adult Education Spring Session:

We start again the week of April 13th!  Sign up before we fill up:

Intermediate: April 14 – May 26 (No yoga April 21st-spring break)

Slow Flow: April 16 through May 29 (No yoga April 23rd-spring break)

I’m exciting to be supporting the 2nd Annual Yogathon being put on over at Noble High School.  I’ll be teaching our usual Holy Yoga class at the normal time of 9AM.  I hope you can come out and join me and all donations benefit such a great cause – Cancer Care Center of York County.

2nd-yogathon-2015-(2)

JUST AN FYI – it’s just for that Saturday.  All other HoYo classes will be at North Parish!

I’m sorry friends but I’m sick and it’s highly unlikely that I will be better tomorrow.

So stay in bed a few extra minutes, spend some time enjoying that coffee or tea and have a great Saturday.  I’ll see you all next Saturday the 28th.

Blessings,

Susan

I’m so excited to announce that I’ll be assisting two other local Holy Yoga instructors in a weekend retreat here in Maine.

Life is busy.  Come away with me…you’ll be glad you did.

Sabbath Rest Holy Yoga Retreat

I’ll be leading a bible study and two morning Holy Yoga sessions!  Space is limited so sign up soon to guarantee your spot!

Click here to register.

Hey everyone!

It’s not too early to sign up for the next sessions through Sanford Community Adult Education.  I hope to see new and familiar faces in February!

-Susan

Intermediate Flow Yoga starts February 10th:

https://sanford.coursestorm.com/course/intermediate-flow-yoga2?search=Hampton

Slow Flow starts February 12th:

https://sanford.coursestorm.com/course/slow-flow-yoga-february?search=Hampton