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Holy Yoga:

There will not be Holy Yoga April 11th.  I’ll be off helping lead the Sabbath Rest Holy Yoga Retreat.  I’ll be back teaching the following Saturday.

Sanford Community Adult Education Spring Session:

We start again the week of April 13th!  Sign up before we fill up:

Intermediate: April 14 – May 26 (No yoga April 21st-spring break)

Slow Flow: April 16 through May 29 (No yoga April 23rd-spring break)

I’m exciting to be supporting the 2nd Annual Yogathon being put on over at Noble High School.  I’ll be teaching our usual Holy Yoga class at the normal time of 9AM.  I hope you can come out and join me and all donations benefit such a great cause – Cancer Care Center of York County.

2nd-yogathon-2015-(2)

JUST AN FYI – it’s just for that Saturday.  All other HoYo classes will be at North Parish!

I’m sorry friends but I’m sick and it’s highly unlikely that I will be better tomorrow.

So stay in bed a few extra minutes, spend some time enjoying that coffee or tea and have a great Saturday.  I’ll see you all next Saturday the 28th.

Blessings,

Susan

I’m so excited to announce that I’ll be assisting two other local Holy Yoga instructors in a weekend retreat here in Maine.

Life is busy.  Come away with me…you’ll be glad you did.

Sabbath Rest Holy Yoga Retreat

I’ll be leading a bible study and two morning Holy Yoga sessions!  Space is limited so sign up soon to guarantee your spot!

Click here to register.

Hey everyone!

It’s not too early to sign up for the next sessions through Sanford Community Adult Education.  I hope to see new and familiar faces in February!

-Susan

Intermediate Flow Yoga starts February 10th:

https://sanford.coursestorm.com/course/intermediate-flow-yoga2?search=Hampton

Slow Flow starts February 12th:

https://sanford.coursestorm.com/course/slow-flow-yoga-february?search=Hampton

So I might be teaching at 5:30 AM Hot Yoga class on Wednesdays at the new  Brickhouse Gym and Hot Yoga Studio in the newly renovated mill.  I’m trying to see who might be interested so I can give them that feedback.

Email me if you are.  Also check out their facebook page:

https://www.facebook.com/Sanfordbrickhousegym

For all my Holy Yogi’s that missed Saturday’s class…we did this! Why do I love plank holds? Besides building core strength they also work the whole body…say good bye to sit ups! Follow this chart and next week we’ll drop and do 40! (seconds that is). *the four images give you several variations.

plank-challenge