Thanksgiving Prayer

I am grateful–
for the fork and spoon
for the Son and moon
for the love in my life
for the love of my life
for the food on my table
for all that I am able
for the shelter overhead
for the comfort of my bed
for the One who made me
& continues to save me
I am grateful
for the Son and moon
& the people in this room

I just checked my calendar for holidays and travel plans and I’m excited to share that we will meet every Saturday for the rest of 2014! That just is so awesome cuz I miss you all when I have to cancel a Saturday.

So unless pesky weather gets in our way (which is sometimes does) I hope to see you on your mat on Saturdays this fall and winter.

God Bless,

Hope you had a fabulous summer! I know I sure did.

I wanted you to know about the yoga classes coming up this fall.

There will be 2 sessions of Slow Flow on Thursdays. The first session is 6 weeks, the second is a 4 week session.

I’m also offering on Tuesday’s a 6 week Intermediate and then a new class – Yoga Stretch for a 4 week session.

Below are the links and descriptions. Remember to sign up early so you don’t miss out if the class fills up.

Can’t wait to see all your smiling faces (I hope smiling!) in a few weeks


Intermediate Flow Yoga $49

Sep 23 – Oct 28th, 2014 Tuesdays for 6 weeks from 5:45 – 7:00 pm

Slow Flow Yoga September $49

Sep 25 – Oct 30th, 2014 Thursdays for 6 weeks from 5:45 – 7:00 pm
Slow Flow

Slow Flow Yoga November $32

Nov 13 – Dec 11th, 2014 Thursdays for 4 weeks from 5:45 – 7:00 pm
Slow Flow Nov.

Deep Stretch Yoga $32

Nov 18 – Dec 9th, 2014 Tue for 4 weeks from 5:45 – 7:00 pm
Deep Stretch

I will be up in Portland having some fun at the 2nd annual Maine YogaFest.  Want to join me?  I have a discount code available for all my yogi’s (and their friends and family).  I’ll be up there both days so I’d love to see you in a session with me! 

The website to check out all the great sessions (even SUP sessions) is:  http://www.maineyogafest.com/

The discount code (for 10% off) is: HOLYYOGA10

I hope to see you there.


I can’t believe Summer is almost here—what a winter we had!  I thought the warm weather would never happen.  Looking ahead from June through August I thought I should post the dates there will NOT be Holy Yoga so you can mark those on your calendars.

My prayer is for everyone to have a enjoyable, restful summer full of fun, family and friends.  And I look forward to seeing you on your mats as we enjoy the wonderful season of SUMMER together!!!!

For now here are the Summer 2014 dates there will NOT be Holy Yoga:

No classes:  June 7th, July  5th and 12th

We are just wrapping up Session 1 and will be taking a 3 week break before we kick off two more classes:  Chair Yoga and Slow Flow.  Don’t miss out because yoga won’t start up again until the Fall!!!  Any questions, just email me!

Here are the details:


You don’t have to get down on the floor to enjoy the benefits of yoga! Chair yoga utilizes gentle yoga poses performed while seated in a chair, as well as standing using a chair for support. Chair yoga is great for those new to yoga and for pregnant women. It is also ideal for those with weight challenges, or those with knee or wrist issues. Join Susan Hampton, a registered yoga teacher (RYT) and add some mobility and flexibility back into your life! Please wear comfy clothes, bring water

Chair Yoga meets Tue from 5:45 pm to 7:00 pm for 6 weeks.   Start date: April 29th, 2014

Register here:   http://sanford.maineadulted.org/courses/course/chair_yoga1


Down dog, up dog…what does it all mean? Come find out and learn the basics of yoga in a slow-paced, flow style yoga class. Classes will help you improve your breathing, balance, strength and flexibility. Modifications are given for all poses within a safe, judgment and competitive free environment. Suited for beginners or those re-entering their yoga practice. Take a mid-week break and join Susan Hampton, a registered yoga teacher (RYT). Please wear comfy clothes, bring water and a yoga mat.

Slow Flow meets Thu from 5:45 pm to 7:00 pm for 6 weeks.  Start date: May 1st, 2014

Register here:   http://sanford.maineadulted.org/courses/course/slow_flow_yoga

We will not be meeting April 26th and May 3rd for Holy Yoga. Enjoy the short break and we’ll meet again May 10th.