Soulful Stretch

We will be having class at 9AM Saturday the 26th!  Hope to see you there.  Let’s start our holiday weekend off right!

Due to a yard sale at North Parish – this Saturday, the 5th, we will be having Holy Yoga in the Robie Education Building, on the 1st floor (this is a correction) .  This is the building right next to the church.  See you there!

No Holy Yoga May 19th.  I’m participating in “Unthinkable” a community project through Curtis Lake Church that day.

We will have class on the 7th.  However, there will no Holy Yoga April 14th and 21st.

I will be back to teach on the 28th and I hope to see you all there.

Happy Easter and Happy April.

Another 6 week session of Slow Flow and Intermediate Flow started this week with a BANG!  Lots of excited yogis showed up for some great yoga!  An unbelieveable 30 people came to Slow Flow and it was super fun.  I enlisted the help of a friend to assist me in the large class, doing the poses in the front of the room, freeing me up to roam and assist more.  It worked out fabulously!

The Intermediate Flow class had some new faces, some ladies stepped up from last session’s Slow Flow (so brave) and some faces returned from past classes.  LOVED IT!

I am so truly blessed to be able to teach to such a great group of men and women.  Bringing my love of yoga to them brings joy to my heart as I know they will reap great benefits from their yoga practice….and hopefully they will be hooked, as I am, to yoga and continue practicing with me or on their own.

So if you missed this session…no worries, I’ll be back in the fall!  OR join me at North Parish on Saturdays all year long for HOLY YOGA.

This week is the last week for the current session of adult ed classes.  We then take a week off and antoerh 6-week session starts!  This next session will take us into May!  Here are the links to the two classes I’m offering:

Intermediate Flow Yoga:  Starts March 27th:

http://sanford.maineadulted.org/courses/course/intermediate_flow_yoga

Slow Flow Yoga: Starts March 28th:

http://sanford.maineadulted.org/courses/course/slow_flow_yoga

I’m looking forward to this Saturday (Feb. 4th) and Holy Yoga and all my Holy Yogis..I have missed you.  Seems like ages since we’ve last gotten together.

We are going to focus this month on “Being Content”  and scripture for this Saturday will be from Phillipians:

 I have learned in whatever state I am, to be content. —Philippians 4:11

I hope to see you Saturday.  Don’t forget…if we have inclement weather, class may be cancelled.  You can email, call me, check my Holy Yoga of Southern Maine FB page, or here on the website if you are unsure and the snow is falling!

Blessings,

Susan

We are having class tomorrow January 14th. However, there will not be class January 21st and 28th. Classes will resume February 4th!